Discs do not deteriorate as we once thought

It seems that every new yogurt, bread, supplement, or drink has the perfect blend of probiotics that can make your gut healthy

Sitting outside around nature is healing.

Why do people over the age of 50 stop exercising when they experience pain?

Physical therapists are trained in managing patients with TBI’s.

...many organizations... have recommended limits on backpack weights for children.

Here are some evidence based travel tips for flying with back pain.

With this growing number of youth in baseball there has been an epidemic of upper extremity injuries in young throwers.

“If your spine is stiff at 30 you are old. If it is flexible at 60 you are young”.

We are living longer in today’s society. It is now common for me to see several patients in my clinic over the age of 90.

There is evidence that these types of words that “Harm” are actually creating more pain and disability in people of all ages.