October is National Physical Therapy month, which means it is time to celebrate the great strides we have made in our profession.

Physical therapists that treat patients with climbing injuries find that hand injuries are the most common.

Rock climbing is booming. It has been for the last decade. Films like the academy awards best Documentary of 2019, Free Solo, was the...

Stay fit, have some fun, and maybe compete with yourself or others and create a sense of camaraderie.

Here are a few of the most effective foam roller exercises to keep your body moving and feeling good.

All these disciplines mentioned are healthy ways to maintain good health and wellness.

The mountain bike scene in our beautiful county is coming together due to a lot of hard work on the trails and generous donations.

Discs do not deteriorate as we once thought

There is not enough evidence to say that lifting with a straight back is safe or the best way to lift.

Make sure you are in good enough shape to enjoy a full day or two on the slopes and not get injured.

It seems that every new yogurt, bread, supplement, or drink has the perfect blend of probiotics that can make your gut healthy

Helping the ones that need it most is a big part of what we do.

If you believe that stress is not harmful to you and is actually good for you, you will live a longer and healthier life.

I saw the value of hippotherapy at work

The FDA has approved a few drugs that contain CBD for specific diagnoses.

Sitting outside around nature is healing.

These vets are all winners for pushing the envelope to stay fit and live a healthy lifestyle.

Spring is a great time to get outside and enjoy the outdoors. Get ready, be ready and stay ready.

Sexuality and sexual adjustment of patients with chronic pain, found that sexual problems are common in chronic pain patients

Sleep disturbances occur in one third of the US population,