John Seivert
What does National Physical Therapy Month Mean to You?
October is National Physical Therapy month, which means it is time to celebrate the great strides we have made in our profession.
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John Seivert
- Sep 4, 2020
- 4 min
Rock Climbing, Part 2: Prevention and Treatment
Physical therapists that treat patients with climbing injuries find that hand injuries are the most common.
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John Seivert
- Sep 4, 2020
- 4 min
Climb a Rock
Rock climbing is booming. It has been for the last decade. Films like the academy awards best Documentary of 2019, Free Solo, was the...
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John Seivert
- Jun 7, 2020
- 4 min
Strava and Kudos: How this App is Motivating People to Maintain their Fitness
Stay fit, have some fun, and maybe compete with yourself or others and create a sense of camaraderie.
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John Seivert
- May 10, 2020
- 5 min
Foam Roller Exercises: Were it All Began
Here are a few of the most effective foam roller exercises to keep your body moving and feeling good.
112 views
John Seivert
- Apr 26, 2020
- 4 min
Breath and Your Health
All these disciplines mentioned are healthy ways to maintain good health and wellness.
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John Seivert
- Mar 8, 2020
- 5 min
Let’s Talk Dirt: Cycling in Nevada County
The mountain bike scene in our beautiful county is coming together due to a lot of hard work on the trails and generous donations.
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John Seivert
- Feb 10, 2020
- 4 min
Is Degenerative Disc Disease a "Disease"?
Discs do not deteriorate as we once thought
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John Seivert
- Jan 14, 2020
- 4 min
Is lifting with a straight back safer than lifting with a rounded back?
There is not enough evidence to say that lifting with a straight back is safe or the best way to lift.
104 views
John Seivert
- Dec 9, 2019
- 4 min
Skiing and Snowboarding Injury Prevention
Make sure you are in good enough shape to enjoy a full day or two on the slopes and not get injured.
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John Seivert
- Nov 11, 2019
- 3 min
What Your “Gut Feeling” Might be Telling You
It seems that every new yogurt, bread, supplement, or drink has the perfect blend of probiotics that can make your gut healthy
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John Seivert
- Oct 14, 2019
- 3 min
Optimism and Mortality
Helping the ones that need it most is a big part of what we do.
10 views
John Seivert
- Sep 8, 2019
- 4 min
Is Stress Good for You?
If you believe that stress is not harmful to you and is actually good for you, you will live a longer and healthier life.
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John Seivert
- Jul 7, 2019
- 4 min
Pot and PT
The FDA has approved a few drugs that contain CBD for specific diagnoses.
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John Seivert
- Jun 9, 2019
- 4 min
The Healing Powers of Nature
Sitting outside around nature is healing.
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John Seivert
- May 13, 2019
- 4 min
Feed Your Passions and Everyone Wins
These vets are all winners for pushing the envelope to stay fit and live a healthy lifestyle.
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John Seivert
- Apr 7, 2019
- 4 min
Spring and Specificity of Exercise
Spring is a great time to get outside and enjoy the outdoors. Get ready, be ready and stay ready.
9 views
John Seivert
- Mar 10, 2019
- 4 min
Sex and Back Pain
Sexuality and sexual adjustment of patients with chronic pain, found that sexual problems are common in chronic pain patients
73 views
John Seivert
- Jan 7, 2019
- 4 min
Sleep Health: The Science Behind a Good Nights' Sleep
Sleep disturbances occur in one third of the US population,
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