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What does National Physical Therapy Month Mean to You?
October is National Physical Therapy month, which means it is time to celebrate the great strides we have made in our profession.

John Seivert
Nov 2, 20203 min read


Rock Climbing, Part 2: Prevention and Treatment
Physical therapists that treat patients with climbing injuries find that hand injuries are the most common.

John Seivert
Sep 4, 20204 min read


Climb a Rock
Rock climbing is booming. It has been for the last decade. Films like the academy awards best Documentary of 2019, Free Solo, was the...

John Seivert
Sep 4, 20204 min read


Strava and Kudos: How this App is Motivating People to Maintain their Fitness
Stay fit, have some fun, and maybe compete with yourself or others and create a sense of camaraderie.

John Seivert
Jun 8, 20204 min read


Foam Roller Exercises: Were it All Began
Here are a few of the most effective foam roller exercises to keep your body moving and feeling good.

John Seivert
May 11, 20205 min read


Breath and Your Health
All these disciplines mentioned are healthy ways to maintain good health and wellness.

John Seivert
Apr 27, 20204 min read


Let’s Talk Dirt: Cycling in Nevada County
The mountain bike scene in our beautiful county is coming together due to a lot of hard work on the trails and generous donations.

John Seivert
Mar 9, 20205 min read


Is Degenerative Disc Disease a "Disease"?
Discs do not deteriorate as we once thought

John Seivert
Feb 10, 20204 min read


Is lifting with a straight back safer than lifting with a rounded back?
There is not enough evidence to say that lifting with a straight back is safe or the best way to lift.

John Seivert
Jan 14, 20204 min read


Skiing and Snowboarding Injury Prevention
Make sure you are in good enough shape to enjoy a full day or two on the slopes and not get injured.

John Seivert
Dec 9, 20194 min read


What Your “Gut Feeling” Might be Telling You
It seems that every new yogurt, bread, supplement, or drink has the perfect blend of probiotics that can make your gut healthy

John Seivert
Nov 11, 20193 min read


Optimism and Mortality
Helping the ones that need it most is a big part of what we do.

John Seivert
Oct 15, 20193 min read


Is Stress Good for You?
If you believe that stress is not harmful to you and is actually good for you, you will live a longer and healthier life.

John Seivert
Sep 9, 20194 min read


Hippotherapy
I saw the value of hippotherapy at work

John Seivert
Aug 12, 20194 min read


Pot and PT
The FDA has approved a few drugs that contain CBD for specific diagnoses.

John Seivert
Jul 8, 20194 min read


The Healing Powers of Nature
Sitting outside around nature is healing.

John Seivert
Jun 10, 20194 min read


Feed Your Passions and Everyone Wins
These vets are all winners for pushing the envelope to stay fit and live a healthy lifestyle.

John Seivert
May 13, 20194 min read


Spring and Specificity of Exercise
Spring is a great time to get outside and enjoy the outdoors. Get ready, be ready and stay ready.

John Seivert
Apr 8, 20194 min read


Sex and Back Pain
Sexuality and sexual adjustment of patients with chronic pain, found that sexual problems are common in chronic pain patients

John Seivert
Mar 11, 20194 min read


Sleep Health: The Science Behind a Good Nights' Sleep
Sleep disturbances occur in one third of the US population,

John Seivert
Jan 7, 20194 min read
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